Never underestimate the power of elevated emotions like Gratitude. Taking a moment right now and ask yourself “What am I Grateful for?” and notice how your face muscles change, your mouth lifts and your breath becomes deeper and more relaxed. As you focus on this amazing emotion and run through all of the things you can be grateful for, your body is releasing a cocktail of powerful and hugely beneficial chemicals capable of boosting your immune system, reducing pain and improving your mental health – Just by Moving Your Attention Towards Gratitude your mind is no longer focusing on; Deadlines, Targets, Stress, Isolation, Social Pain and other negative emotions.
If you would like to feel more of this amazing emotion, boost your immune system and fill your heart with the warm glow of Gratitude try this short meditation – https://youtu.be/uwDqkxNUD0w
Beginners guide to meditation workshop, join here – Free Meditation Workshop – SJS Solutions