Eradicate illness and build happier lives
If you want happier, zero conflict relationships with your boss, husband, wife, boyfriend, girlfriend and colleagues you need to first become more self-aware. Science is now able to demonstrate that regular meditation, especially meditation which helps us become aware of negative learned behaviour, and gives us an approach to become better at noticing negative habits; how we react to situations, what we say, and how our bodies behave, has a powerful, positive impact on our mental and physical health. But, it doesn’t stop there, how you treat others will also change, creating a positive knock-on effect enjoyed by family, friends and work colleagues. Although meditation has become more acceptable of late, many people still frown at these so called new-age* techniques. If you have doubts, I suggest you simply choose a negative emotion you’d like less of in your life, …
